Nutrition facts per 100 g
| Energy | 23 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 1.4 g |
| – of which sugars | 0.4 g |
| Fat | 0.4 g |
| – of which saturates | 0.1 g |
| Fibre | 2.2 g |
| Salt | 0.08 g |
Vitamins and minerals (100 g)
| Calcium | 99 mg |
|---|---|
| Iron | 2.7 mg |
| Potassium | 558 mg |
| Magnesium | 79 mg |
| Zinc | 0.5 mg |
| Phosphorus | 49 mg |
| Vitamin C | 28.1 mg |
| Vitamin A | 469 µg |
| Vitamin E | 2 mg |
| Vitamin K | 483 µg |
| Folate | 194 µg |
| Vitamin B6 | 0.2 mg |
| Selenium | 1 µg |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 serving (50 g) | 50 g | 12 kcal | 1.4 g |
| 100 g | 100 g | 23 kcal | 2.9 g |
Where does the energy come from?
- 56% Protein
- 27% Carbohydrates
- 17% Fat
About 56% of the energy comes from protein, 27% from carbohydrates and 17% from fat.
The energy density is low: even a large portion of spinach has few calories, so it works well for keeping you full.
Frequently asked questions
How many calories are in 100 g of spinach?
100 g of spinach has 23 kcal. For example, 1 serving (50 g) has about 12 kcal.
How much protein is in 100 g of spinach?
100 g contains 2.9 g of protein, which is about 56% of the energy.
Is spinach good for weight loss?
The energy density is low: even a large portion of spinach has few calories, so it works well for keeping you full. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.