Free calorie & nutrition tracking
Adjust your details on the BMR Calculator page.
Choose your measurement system. The default is metric (kg, cm, ml). You can switch weight, height and water units to UK or US units, pounds (lb), feet/inches (ft/in) and fluid ounces (fl oz). Food amounts always stay in grams. Your choice is saved to your account and syncs across devices.
Note: all data is stored internally in metric, so the calculators (BMR, calorie goal) always stay accurate regardless of your choice.
Choose the time zone used to display clock times (meal times, water entries, etc.). By default your device's own time zone is used automatically, you can pick another, e.g. while travelling. Your choice is saved to your account.
Customize the site's color theme and fonts to your taste. Changes are saved only on this device.
The custom background colour is used in light mode. Dark mode always uses a neutral dark background so text and menus remain readable.
Adjust time tracking, meal colours, time windows, intermittent fasting and reminders. Settings are saved on this device.
Your username is shown as the author of community foods and recipes instead of your Google account name. Other users only see the username. You can change your username once every 30 days.
Manage how you sign in. You can link multiple methods, that way you'll always have a backup if one stops working.
Deleting your account permanently removes all diary entries, weight entries, recipes, goals and your Google sign-in. This cannot be undone.