Calorie calculator
Search by name, scan a barcode or enter food manually. Calories and nutrients are calculated immediately.
Free calorie and nutrition tracking
Keep the whole picture visible without unnecessary complexity.
Log foods, follow calories, macros and water, and review your progress in one clear service. You can start without creating an account.
Real screenshot from RestinCal
Tools that show what matters at a glance
RestinCal brings daily nutrition and wellbeing tracking into one place. Clear summaries help you look beyond a single meal or scale reading.
Track more than the day's calories
Alongside calories, you can follow macros, micronutrients, water intake and longer-term progress.
Calories and nutrientsSee the day's total and individual food entries in one view.
Water intakeQuick entries, your own target and a clear progress chart.
Your historyReturn to earlier days and review progress without separate notes.
All features
RestinCal's tools in one clear view
Each tool opens on its own page with more detailed guidance. Core features work without mandatory sign-in.
100% freeNo paywall or hidden fees.
No mandatory sign-inStart immediately. An account is only needed for cloud sync.
Sync across devicesWhen signed in, your data follows you between phone, tablet and computer.
Barcode scannerLog packaged products quickly and easily.
Calories and nutrientsMacros and micronutrients in the same view.
Large food databaseSearch a broad database of foods and products.
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Food diary
Track daily calories, macros and micronutrients in one place.
BMR/TDEE calculator
Estimate your energy needs and set a calorie level that matches your goal.
Weight tracking
Follow weight and body-fat percentage with visual charts over time.
Water intake
Log drinks by glass or custom amount and follow your progress.
Recipes and community
Build your own recipes or use community recipes. Nutrition values are calculated automatically.
Nicotine calculator
Calculate the yearly and long-term cost of nicotine products without signing in.
Blog
Why Does Weight Fluctuate Day to Day?
Why does body weight change from one morning to the next? Learn how water, food, glycogen and training affect the scale and how to follow the real trend.
Blog
Water Retention vs Body Fat
How to interpret a quick scale increase without assuming it is all body fat.
Blog
Walking Pad Benefits in Everyday Life
My experience with a walking pad, increased active energy, post meal glucose response and an everyday step count that quietly doubled.
Blog
Volume Eating: More Food for Fewer Calories
How I build larger satisfying meals with lower energy density without living on salad.
Blog
Small Daily Habits That Add More Movement
A practical environment-based guide to reducing sitting without exact calorie promises.
Blog
Sleep, Hunger and Calorie Tracking
How short sleep can affect hunger and calorie intake, and the practical routines I use on tired days during weight loss.
Blog
Sleep Deprivation, Hunger Hormones and Willpower
What sleep research actually says about hunger hormones and why I do not blame willpower after a short night.
Blog
Results Without Punishing Yourself
How returning to normal routines and replacing punishment with a practical review supported my nearly 40 kg weight loss.
Blog
Protein Intake During Weight Loss
How much protein do you need during weight loss? A practical look at recommendations, lean mass, hunger and ordinary protein foods.
Blog
Preparing Meals in Advance Makes Weight Management Easier
Preparing meals in advance can make calorie tracking and weekday eating simpler. Practical meal-prep routines, variety and food-safety advice.
Blog
Maintaining Weight After Weight Loss
How I maintain a nearly 40 kg weight loss with flexible calorie tracking, everyday movement and routines that leave room for normal life.
Blog
Increasing Daily Activity With Simple Routines
How I increased everyday movement during a nearly 40 kg weight loss with walking and small routines I could repeat.
Blog
The Importance of Exercise in Weight Loss
My practical view of exercise during a nearly 40 kg weight loss, including walking, strength work and realistic energy estimates.
Blog
Clean Eating Without Food Perfection
How ordinary staple foods supported my calorie tracking, why processing is not automatically bad and where flexibility fits.
Blog
How to Stay Determined During Weight Loss
How routines carried my nearly 40 kg loss when motivation was ordinary.
Blog
Does a Relaxed Weekend Ruin a Calorie Deficit?
How weekend eating affects the longer calorie balance and why Monday scale weight is not a verdict.
Blog
Using a Smartwatch as a Natural Part of Calorie Tracking
My experience with Apple Watch SE 3, active energy, BMR and using a smartwatch as a natural part of everyday calorie tracking.
Blog
Motivation is a myth: routines decide
Why do routines beat motivation in weight loss? Learn how automating your daily routine helped shed nearly 40 kg and how to build lasting habits.
Blog
Hidden calories: why the scale won't move
Why does weight loss seem to stall even when, on paper, everything should be perfectly fine? Read how hidden calories add up in everyday life.
Blog
How to Cut Calories in Everyday Life
Lasting fat loss is built with small, almost unnoticeable tweaks to familiar everyday foods. See how I cut calories using eggs, and how tiny daily savings add up over a year.
Blog
Making Calorie Counting Easier
Was calorie counting a source of stress or a tool for managing everyday life? A personal story about finding balance without unnecessary stress after losing nearly 40 kg.
Blog
What Is BMR and How Is It Calculated?
BMR (basal metabolic rate) tells you how many calories your body burns at rest. Learn how BMR is calculated with the Mifflin-St Jeor formula and how it differs from TDEE.
Recipe
Beef and Rice Stuffed Peppers
Bell peppers filled with lean minced beef, rice and tomato, baked as four easy portions.
Recipe
Light Tofu Vegetable Curry
A mild tofu and vegetable curry with rice, measured ingredients and four weekday portions.
Recipe
Pollock, Mash and Vegetables
Simple pollock, mashed potatoes and vegetables prepared as four familiar home-style portions.
Recipe
Light chicken fajita bowl
A colourful chicken fajita bowl with rice, beans and vegetables, divided into four practical portions.
Recipe
Light Beef and Cabbage Casserole
A lighter Finnish-style cabbage casserole with lean minced beef, rice and clearly calculated portions.
Recipe
Chicken and vegetable soup
A flexible chicken and vegetable soup with weighed ingredients and four easy weekday portions.
Recipe
Light tuna pasta bake
A practical tuna pasta bake made from familiar cupboard ingredients and divided into four portions.
Recipe
Salmon and potato tray bake
Salmon, potatoes and colourful vegetables roasted on one tray for four clear portions.
Recipe
Turkey Meatballs & Roasted Potatoes
Oven-baked turkey meatballs with roasted potatoes and vegetables for four servings.
Recipe
Light chicken and rice bake
An easy chicken, rice and vegetable bake divided into four weekday portions.
Recipe
Banana baked oatmeal
Soft banana baked oatmeal prepared as four easy breakfast portions, with clear instructions and calculated nutrition values.
Recipe
Chicken and egg breakfast wrap
A filling chicken and egg breakfast wrap with fresh vegetables, clear instructions and calculated nutrition values per serving.
Recipe
Cottage cheese egg muffins
Easy oven baked egg muffins with cottage cheese and vegetables, suitable for preparing ahead.
Recipe
Apple protein oatmeal
Warm apple and cinnamon oatmeal with added protein and clearly calculated nutrition.
Recipe
Blueberry Quark Overnight Oats
Creamy overnight oats with blueberries and quark, prepared in the evening for an easy breakfast.
Recipe
High-protein lentil soup
A filling red lentil soup with vegetables, warm spices and clearly calculated nutrition per serving.
Recipe
Apple cinnamon bake
A light, low-calorie apple cinnamon bake with an oat crumble, an easy dessert. Nutrition per serving and per 100 g. 6 servings, 45 minutes.
Recipe
Chicken and tofu wok
A Thai-inspired chicken and tofu wok, an easy, quick weeknight recipe. Nutrition per serving and per 100 g. 4 servings, 30 minutes.
Recipe
Creamy chicken pasta
Creamy chicken pasta with cooking cream, an easy everyday recipe. Nutrition per serving and per 100 g. 4 servings, 30 minutes.
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Recipe
High-protein quark pancakes, about 23 g protein per serving
Quick high-protein quark pancakes from quark and egg. Low-calorie pancakes with about 23 g of protein per serving. Nutrition calculated for you.
Recipe
Low-calorie blueberry pie
A light, low-sugar and low-calorie blueberry pie with a quark filling, an easy recipe. Nutrition per serving and per 100 g. 8 servings.
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Recipe
Low-calorie chocolate cake, about 100 kcal per slice
A fluffy low-calorie chocolate cake without butter or cream. Quark, light milk and stiffly whipped egg white make it airy. About 100 kcal per slice, nutrition calculated for you.
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Recipe
Low-calorie high-protein pizza, about 40 g protein per slice
A high-protein pizza on a yeast-free quark dough. Lean minced meat, ham and light cheese give about 40 g of protein per serving. Nutrition calculated for you.
Recipe
Omelette roll with minced meat
A protein-rich baked omelette roll with a creamy minced meat filling, an easy oven dish. Nutrition per serving and per 100 g. 6 servings, 60 minutes.
Recipe
Soft chocolate cake with a hint of coffee
Soft chocolate cake with a hint of coffee and a whipped chocolate ganache, a rich recipe. Nutrition per serving and per 100 g. 12 servings.
RESTINCAL DEVELOPER
About the creator
Johannes P.
Johannes P. is a self-taught, 24-year-old exercise enthusiast who lost more than 40 kg in just a couple of years by researching and studying the subject independently. That achievement inspired him to create RestinCal.com to help other people track their nutrition as simply and effectively as possible and, above all, free of charge, unlike many other platforms.
Read more about the creatorFrequently asked questions
Short answers about using RestinCal, its free access and how data is handled.
Is RestinCal free?
Yes. RestinCal's tools are available free of charge without a paywall.
Do I need an account?
You do not need an account to get started. Sign-in is required only when you want cloud storage and synchronisation between devices.
Where do food and nutrition values come from?
Data comes from the food databases used by the service and user entries. Always check the current value on the product packaging.
Does RestinCal replace a healthcare professional?
No. RestinCal is a self-tracking tool and does not provide a diagnosis or individual treatment advice.
Questions or feedback?
Contact usThe contact page has our support email and guidance for getting in touch.