RestinCal

Food diary, calculators, recipes and blog. All in one place.

Free food diary

Log a meal in seconds. See your whole day at a glance.

Search a food by name or scan the barcode, and the diary works out calories, macros and micronutrients for you. Free, and no account is needed to try it.

New to calorie counting?RestinBot gets you started in three steps: BMR Calculator, Food Diary and Summary.
  • Fineli and a shared food databaseGeneric foods and store products in one search.
  • Barcode scannerPoint your camera at the package and the product is found.
  • Macros and micronutrientsTargets based on EFSA reference values and the NNR 2023 recommendations.
  • Meals with timesBreakfast, lunch, snacks and dinner in their own groups.
  • Week, weight and waterTrends and the weekly summary in one place.
  • Sync between devicesSign in and your entries move from phone to computer.
Also 56 everyday calculators, from money and travel to tech →
TodayWednesday 30 September
664kcal left
Eaten1,336
Goal2,000
Burned2,450
Protein82 g
Carbs158 g
Fat44 g
Breakfast07:40561 kcal
Porridge with milk350 g312
Rye bread70 g170
+ 2 more
Lunch12:15540 kcal
Chicken pasta salad380 g540
Snack15:30235 kcal
Plain quark200 g128
Banana120 g107
Search food, e.g. banana
New to calorie counting?RestinBot gets you started in three steps: BMR Calculator, Food Diary and Summary.
Entries in this calculationLunch
482 kcal
Rice, boiled150 g195
Chicken breast, pan-fried120 g chicken ×1.25165
Broccoli100 g34
Olive oil10 g88
Protein41 g
Carbs46 g
Fat13 g

Calorie calculator

How many calories are on your plate? Check before you eat.

A quick calorie calculator for checking a single food or meal. No sign-in, and entries stay on your own device only.

  • Search, barcode or manual entryThe same food data as in the diary.
  • Cooking correctionWeighed raw or cooked? Rice, pasta and meat are corrected.
  • Macros at the same timeProtein, carbohydrates and fat for every row.
  • Continue to the diaryWhen you want to track more than one day, move to the diary.

Blog

Born from my own weight loss of almost 40 kilos.

RestinCal started as a tool for my own everyday life. In the blog I share what actually worked: routines, honest logging and small changes.

All articles →

56 everyday calculators

Beyond calories: calculators for the rest of everyday life.

A savings goal, a daily travel budget, fuel costs, battery runtime or gross margin. Every calculator opens instantly, runs in your own browser and needs no account.

restincal.com/calculators
Money and travel Savings goal Daily budget Fuel costs Tech and work Battery runtime Mixing ratio Gross margin Sports Marathon pace

Savings goal calculator

14months

Goal reached in November 2027

Goal€5,000
Saved now€200
Monthly saving€350

Daily travel budget

€120per day

Spending money lasts the whole trip

Spending money€840
Trip length7 days
Spent so far€360
56everyday calculators
10categories
€0no paywall
No accountcalculators work right away

Appearance

Make RestinCal your own.

Choose dark or light mode and a theme. Your choice is saved and applies to the whole site, including the diary, the calculators and RestinBot. You will find more colours and fonts in Settings.

All appearance settings →

Calculated in your browser

Calculator values are not sent to a cloud server.

No sign-in required

Open a calculator and start right away. An account is only needed for cloud storage.

Installable web app

Add RestinCal to your phone's home screen or your desktop.

Behind RestinCal

Johannes Pakkanen, from an idea to a working web service.

I design clear websites, build chatbots that fit the site and help make digital services easier to use. RestinCal is my own practical example.

YouTube · 2026As of 28 Aug 2026

English-language content for an audience around the world

4,087,583impressions
772,014views
6.9%impressions CTR
+1,600subscribers
15,100 hwatch time
  • Finland 11.1%
  • United States 9.7%
  • Poland 7.8%
  • Rest of the world 71.4%

I also made the video thumbnails myself. At its best, CTR stayed above 7 percent.

TikTok · support channel
586.2Kviews
29,100likes
11,300shares
178,000most-viewed video
  • Data analysis and growthReach, click-through rate and audience data as the basis for the next posts.
  • Own merch and clothing storeGraphic design and the full commercial setup.
  • Livestreams and communityEnglish-language live broadcasts and presenting.
Website design

Clear landing pages and responsive layouts.

Custom chatbots

A help or FAQ bot that fits your brand, with your own answers.

Consulting

User experience, content structure and search visibility.

Maintenance and development

Agreed updates after launch too.

Project process

Four clear stages from an idea to a finished service

Your idea does not need a technical specification yet. We can begin with a need, a problem or an early idea, and I explain what is worth building first.

01Understand the need

We define the goal, users and most important function.

02Structure and preview

You see the direction before the wider implementation begins.

03Build and test

I create the agreed parts and verify them across screen sizes.

04Handover and next steps

You receive the agreed guidance, and maintenance remains a separate choice.

Frequently asked

FAQ

Pricing, accounts and how your data is handled.

All questions →
Is RestinCal free?

Yes. RestinCal's tools are free to use, with no paywall.

Do I need an account?

You do not need an account to get started. Signing in is only needed if you want to save your data to the cloud and sync it between devices.

Where is my data stored without signing in?

Without signing in, data from tools used locally is stored only in the browser you use. Signing in enables cloud storage and syncing between devices.

Where do food and nutrition values come from?

The data comes from the food product databases in use and from user entries. Always check up-to-date information on the product package.

Does RestinCal replace a healthcare professional?

No. RestinCal is a self-tracking tool and does not provide a diagnosis or personal treatment advice.

Can I use RestinCal on my phone?

Yes. RestinCal works on phones, tablets and computers without downloading a separate app.

Start your food diary today.

Free, no credit card. Sign in with Google and your entries are saved to the cloud and move between devices.