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Fruit and berries20
- Apple52 kcal
- Avocado160 kcal
- Banana89 kcal
- Blueberries43 kcal
- Cherries63 kcal
- Cranberries31 kcal
- Grapefruit32 kcal
- Grapes67 kcal
- Kiwi61 kcal
- Lingonberries44 kcal
- Mandarin53 kcal
- Mango60 kcal
- Orange47 kcal
- Peach39 kcal
- Pear57 kcal
- Pineapple50 kcal
- Plum46 kcal
- Raspberries33 kcal
- Strawberries32 kcal
- Watermelon30 kcal
Vegetables22
- Aubergine (eggplant)25 kcal
- Beetroot43 kcal
- Bell pepper31 kcal
- Boiled potato77 kcal
- Boiled sweet potato76 kcal
- Boiled sweetcorn96 kcal
- Broccoli34 kcal
- Brussels sprouts60 kcal
- Carrot41 kcal
- Cauliflower25 kcal
- Courgette (zucchini)17 kcal
- Cucumber15 kcal
- Garlic149 kcal
- Green beans40 kcal
- Kale35 kcal
- Lettuce15 kcal
- Mushrooms22 kcal
- Onion40 kcal
- Spinach23 kcal
- Swede (rutabaga)38 kcal
- Tomato18 kcal
- White cabbage25 kcal
Legumes and tofu4
Grains, bread and pasta10
- Cooked couscous112 kcal
- Cooked pasta131 kcal
- Cooked quinoa120 kcal
- Cooked rice130 kcal
- Dry pasta350 kcal
- Muesli370 kcal
- Rolled oats370 kcal
- Rye bread216 kcal
- Uncooked rice359 kcal
- Wheat flour340 kcal
Meat, fish and eggs17
- Bacon541 kcal
- Baltic herring137 kcal
- Beef sirloin201 kcal
- Canned tuna116 kcal
- Chicken breast110 kcal
- Chicken leg185 kcal
- Cod82 kcal
- Cooked ham113 kcal
- Egg143 kcal
- Frankfurter sausage260 kcal
- Minced beef 10% fat165 kcal
- Minced beef 20% fat230 kcal
- Pork tenderloin143 kcal
- Prawns (shrimp)99 kcal
- Rainbow trout178 kcal
- Salmon183 kcal
- Turkey breast104 kcal
Dairy and fats13
- Butter737 kcal
- Cheese 17% fat242 kcal
- Feta cheese264 kcal
- Greek yoghurt 0% fat57 kcal
- Mozzarella280 kcal
- Natural yoghurt62 kcal
- Quark (0% fat)69 kcal
- Semi-skimmed milk 1.5%46 kcal
- Skimmed milk35 kcal
- Skyr63 kcal
- Sour cream176 kcal
- Whipping cream326 kcal
- Whole milk 3.5%61 kcal
Nuts, seeds and oils7
- Almonds576 kcal
- Cashew nuts553 kcal
- Chia seeds486 kcal
- Flaxseeds534 kcal
- Olive oil884 kcal
- Peanuts567 kcal
- Sunflower seeds584 kcal
Baked goods, sweeteners and more7
- Croissant406 kcal
- Finnish sweet bun (pulla)330 kcal
- French fries312 kcal
- Ground cinnamon247 kcal
- Honey304 kcal
- Karelian pie240 kcal
- Sugar400 kcal
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