Nutrition facts per 100 g
| Energy | 221 kcal |
|---|---|
| Protein | 14.5 g |
| Carbohydrates | 19.7 g |
| – of which sugars | 0 g |
| Fat | 7.9 g |
| – of which saturates | 0.9 g |
| Fibre | 1.5 g |
| Salt | 1.2 g |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 4 pieces (76 g) | 76 g | 168 kcal | 11 g |
| 100 g | 100 g | 221 kcal | 14.5 g |
Where does the energy come from?
- 28% Protein
- 38% Carbohydrates
- 34% Fat
About 28% of the energy comes from protein, 38% from carbohydrates and 34% from fat.
The energy density is high: it is worth weighing or estimating the portion carefully.
Frequently asked questions
How many calories are in 100 g of McDonald's Garlic & Black Pepper Chicken McNuggets?
100 g of McDonald's Garlic & Black Pepper Chicken McNuggets has 221 kcal. For example, 4 pieces (76 g) has about 168 kcal.
How much protein is in 100 g of McDonald's Garlic & Black Pepper Chicken McNuggets?
100 g contains 14.5 g of protein, which is about 28% of the energy.
Is McDonald's Garlic & Black Pepper Chicken McNuggets good for weight loss?
The energy density is high: it is worth weighing or estimating the portion carefully. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
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