Nutrition facts per 100 g
| Energy | 460 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 55 g |
| – of which sugars | 40 g |
| Fat | 22 g |
| – of which saturates | 4 g |
| Fibre | 4.3 g |
| Salt | 0.02 g |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 serving (100 g) | 100 g | 460 kcal | 9.1 g |
Where does the energy come from?
- 8% Protein
- 48% Carbohydrates
- 44% Fat
About 8% of the energy comes from protein, 48% from carbohydrates and 44% from fat.
The energy density is very high: even a small amount contains a lot of energy, so weigh the portion.
Frequently asked questions
How many calories are in 100 g of Cashew & cranberry nut-berry mix (Pirkka)?
100 g of Cashew & cranberry nut-berry mix (Pirkka) has 460 kcal. For example, 1 serving (100 g) has about 460 kcal.
How much protein is in 100 g of Cashew & cranberry nut-berry mix (Pirkka)?
100 g contains 9.1 g of protein, which is about 8% of the energy.
Is Cashew & cranberry nut-berry mix (Pirkka) good for weight loss?
The energy density is very high: even a small amount contains a lot of energy, so weigh the portion. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.