Nutrition facts per 100 g
| Energy | 156 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 0.5 g |
| Fat | 9.6 g |
| Salt | 2.8 g |
Vitamins and minerals (100 g)
| Calcium | 248 mg |
|---|
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| Whole pack (200 g) | 200 g | 312 kcal | 34 g |
| 100 g | 100 g | 156 kcal | 17 g |
Where does the energy come from?
- 43% Protein
- 1% Carbohydrates
- 55% Fat
About 43% of the energy comes from protein, 1% from carbohydrates and 55% from fat.
The energy density is high: it is worth weighing or estimating the portion carefully.
Frequently asked questions
How many calories are in 100 g of Apetina Original White Cheese In Brine - Lactose Free (Arla)?
100 g of Apetina Original White Cheese In Brine - Lactose Free (Arla) has 156 kcal. For example, Whole pack (200 g) has about 312 kcal.
How much protein is in 100 g of Apetina Original White Cheese In Brine - Lactose Free (Arla)?
100 g contains 17 g of protein, which is about 43% of the energy.
Is Apetina Original White Cheese In Brine - Lactose Free (Arla) good for weight loss?
The energy density is high: it is worth weighing or estimating the portion carefully. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
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- A shared food database grows with products added by users, and RestinBot helps you get started.