Nutrition facts per 100 g
| Energy | 364 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 59 g |
| – of which sugars | 15 g |
| Fat | 6.6 g |
| – of which saturates | 1.4 g |
| Fibre | 11 g |
| Salt | 3 g |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 serving (35 g) | 35 g | 127 kcal | 3.9 g |
| 100 g | 100 g | 364 kcal | 11 g |
Where does the energy come from?
- 13% Protein
- 70% Carbohydrates
- 18% Fat
About 13% of the energy comes from protein, 70% from carbohydrates and 18% from fat.
The energy density is high: it is worth weighing or estimating the portion carefully.
Frequently asked questions
How many calories are in 100 g of Instant porridge cup, apple, blueberry & raspberry (Elovena)?
100 g of Instant porridge cup, apple, blueberry & raspberry (Elovena) has 364 kcal. For example, 1 serving (35 g) has about 127 kcal.
How much protein is in 100 g of Instant porridge cup, apple, blueberry & raspberry (Elovena)?
100 g contains 11 g of protein, which is about 13% of the energy.
Is Instant porridge cup, apple, blueberry & raspberry (Elovena) good for weight loss?
The energy density is high: it is worth weighing or estimating the portion carefully. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.