Nutrition facts per 100 g
| Energy | 310 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 61.5 g |
| – of which sugars | 0 g |
| Fat | 6 g |
| – of which saturates | 1.6 g |
| Fibre | 3.9 g |
| Salt | 0.08 g |
Vitamins and minerals (100 g)
| Iron | 11 mg |
|---|---|
| Potassium | 1720 mg |
| Magnesium | 264 mg |
| Vitamin C | 80 mg |
| Vitamin B6 | 1 mg |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 pinch (0.5 g) | 0.5 g | 2 kcal | 0.1 g |
| 100 g | 100 g | 310 kcal | 11.4 g |
Where does the energy come from?
- 13% Protein
- 71% Carbohydrates
- 16% Fat
About 13% of the energy comes from protein, 71% from carbohydrates and 16% from fat.
There is a lot of energy per 100 g, but spices are usually used a teaspoon or two at a time, so their share of your daily calories stays very small.
Frequently asked questions
How many calories are in 100 g of saffron?
100 g of saffron has 310 kcal. For example, 1 pinch (0.5 g) has about 2 kcal.
How much protein is in 100 g of saffron?
100 g contains 11.4 g of protein, which is about 13% of the energy.
Is saffron good for weight loss?
There is a lot of energy per 100 g, but spices are usually used a teaspoon or two at a time, so their share of your daily calories stays very small. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.