Nutrition facts per 100 g
| Energy | 114 kcal |
|---|---|
| Protein | 4.5 g |
| Carbohydrates | 13 g |
| – of which sugars | 7.6 g |
| Fat | 4.2 g |
| – of which saturates | 1.8 g |
| Fibre | 1.8 g |
| Salt | 0.82 g |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 serving (100 g) | 100 g | 114 kcal | 4.5 g |
| Whole pack (380 g) | 380 g | 433 kcal | 17.1 g |
Where does the energy come from?
- 17% Protein
- 48% Carbohydrates
- 35% Fat
About 17% of the energy comes from protein, 48% from carbohydrates and 35% from fat.
The energy density is moderate: a normal portion fits easily into a daily calorie target.
Frequently asked questions
How many calories are in 100 g of Meat and cabbage casserole (Saarioinen)?
100 g of Meat and cabbage casserole (Saarioinen) has 114 kcal. For example, 1 serving (100 g) has about 114 kcal.
How much protein is in 100 g of Meat and cabbage casserole (Saarioinen)?
100 g contains 4.5 g of protein, which is about 17% of the energy.
Is Meat and cabbage casserole (Saarioinen) good for weight loss?
The energy density is moderate: a normal portion fits easily into a daily calorie target. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.