Nutrition facts per 100 g
| Energy | 508 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 15 g |
| – of which sugars | 6.8 g |
| Fat | 36.2 g |
| – of which saturates | 2 g |
| Fibre | 12.2 g |
| Salt | 0.03 g |
Vitamins and minerals (100 g)
| Calcium | 266 mg |
|---|---|
| Magnesium | 370 mg |
| Vitamin E | 5 mg |
| Selenium | 200 µg |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 tsp (3 g) | 3 g | 15 kcal | 0.8 g |
| 100 g | 100 g | 508 kcal | 26 g |
Where does the energy come from?
- 21% Protein
- 12% Carbohydrates
- 67% Fat
About 21% of the energy comes from protein, 12% from carbohydrates and 67% from fat.
There is a lot of energy per 100 g, but spices are usually used a teaspoon or two at a time, so their share of your daily calories stays very small.
Frequently asked questions
How many calories are in 100 g of mustard seeds?
100 g of mustard seeds has 508 kcal. For example, 1 tsp (3 g) has about 15 kcal.
How much protein is in 100 g of mustard seeds?
100 g contains 26 g of protein, which is about 21% of the energy.
Is mustard seeds good for weight loss?
There is a lot of energy per 100 g, but spices are usually used a teaspoon or two at a time, so their share of your daily calories stays very small. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.