Nutrition facts per 100 g
| Energy | 38 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 3 g |
| – of which sugars | 3 g |
| Fat | 1.5 g |
| – of which saturates | 1 g |
| Fibre | 0 g |
| Salt | 0.09 g |
Vitamins and minerals (100 g)
| Calcium | 110 mg |
|---|---|
| Vitamin D | 1 µg |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 serving (100 g) | 100 g | 38 kcal | 3.2 g |
| Whole pack (1000 g) | 1000 g | 380 kcal | 32 g |
Where does the energy come from?
- 33% Protein
- 31% Carbohydrates
- 35% Fat
About 33% of the energy comes from protein, 31% from carbohydrates and 35% from fat.
The energy density is low, so a normal amount has only a small effect on your daily calories.
Frequently asked questions
How many calories are in 100 g of Lactose-free milk drink (Kotimaista)?
100 g of Lactose-free milk drink (Kotimaista) has 38 kcal. For example, 1 serving (100 g) has about 38 kcal.
How much protein is in 100 g of Lactose-free milk drink (Kotimaista)?
100 g contains 3.2 g of protein, which is about 33% of the energy.
Is Lactose-free milk drink (Kotimaista) good for weight loss?
The energy density is low, so a normal amount has only a small effect on your daily calories. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.