Nutrition facts per 100 g
| Energy | 403 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 64 g |
| – of which sugars | 0.8 g |
| Fat | 7.6 g |
| – of which saturates | 1.4 g |
| Fibre | 11 g |
| Salt | 0.48 g |
Vitamins and minerals (100 g)
| Iron | 4.8 mg |
|---|---|
| Magnesium | 10 mg |
| Zinc | 10 mg |
Calories per serving
| Serving | Weight | kcal | Protein |
|---|---|---|---|
| 1 serving (100 g) | 100 g | 403 kcal | 15 g |
Where does the energy come from?
- 16% Protein
- 67% Carbohydrates
- 18% Fat
About 16% of the energy comes from protein, 67% from carbohydrates and 18% from fat.
The energy density is very high: even a small amount contains a lot of energy, so weigh the portion.
Frequently asked questions
How many calories are in 100 g of Oat crisps (Elovena)?
100 g of Oat crisps (Elovena) has 403 kcal. For example, 1 serving (100 g) has about 403 kcal.
How much protein is in 100 g of Oat crisps (Elovena)?
100 g contains 15 g of protein, which is about 16% of the energy.
Is Oat crisps (Elovena) good for weight loss?
The energy density is very high: even a small amount contains a lot of energy, so weigh the portion. What matters most is your total daily energy: log the portion in the food diary and you will see right away how it fits your calorie target.
What is RestinCal?
RestinCal is a free food diary and calorie counter made in Finland. Its maker lost almost 40 kilos by logging his meals, and the service is built for the same everyday use:
- Food diary: search a food by name or scan the barcode, and calories and macros are calculated for you.
- The BMR calculator and macro calculator give you a calorie target and your protein, carb and fat goals.
- The recipe nutrition calculator works out calories per serving, and more than 50 other calculators help with everyday questions.
- A shared food database grows with products added by users, and RestinBot helps you get started.